Category Archives: Health & Wellness

Tips from a certified personal life coach to keep you healthy, happy and on track with your diet or fitness plan.

01
Jan

Don’t Make Any Resolutions Till You Read This!

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Thinking of making New Year’s Resolutions? Think again. The most popular thing to do at New Years (besides drinking champagne) is probably to Make Resolutions. You tell yourself, your friends and your family (and if you’ve overdone it on champagne, perfect strangers!) that next year you’ll do it DIFFERENTLY. Next year, you really are going […]

25
Nov

Welcome!

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I’m glad you’ve found my mindful living blog!  Here you’ll find inspiration and guidance for everyday mindfulness.  As a life coach, I work with clients to develop positive patterns of thought so they can get the results they want out of their lives.  My goal here is to provide readers with some of the same […]