Category Archives: Life Coaching

Brook Montagna is a Professional Coach, Personal Life Coach, Spiritual LIfe Coach and Mindfulness Coach. Her clients learn and practice mindful living and are coached through life transitions with Mindful Life Coaching, Divorce Coaching, Relationship Coaching, Self Confidence Coaching, and Loss & Grief Coaching.

25
Nov

Gratitude

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This is the season when we are reminded to give thanks.  In the whirlwind of family events, how do we take time for mindful gratitude?  One way is with a Gratitude Journal, a special book devoted to listing the things, large and small, that enrich our lives.  If you have one that you’ve been neglecting, now is a […]

25
Nov

Welcome!

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I’m glad you’ve found my mindful living blog!  Here you’ll find inspiration and guidance for everyday mindfulness.  As a life coach, I work with clients to develop positive patterns of thought so they can get the results they want out of their lives.  My goal here is to provide readers with some of the same […]