Thinking of making New Year’s Resolutions? Think again. The most popular thing to do at New Years (besides drinking champagne) is probably to Make Resolutions. You tell yourself, your friends and your family (and if you’ve overdone it on champagne, perfect strangers!) that next year you’ll do it DIFFERENTLY. Next year, you really are going […]
“On this path no effort is ever wasted, no gain is ever reversed; even a little of this practice will shelter you from great sorrow.” – Krishna counsels Arjuna in the “Song of the Blessed One” (Bhagavad-Gita 2.40, translated by Stephen Mitchell) The wisdom of these words sinks into my heart as I reflect on […]
This is the season when we are reminded to give thanks. In the whirlwind of family events, how do we take time for mindful gratitude? One way is with a Gratitude Journal, a special book devoted to listing the things, large and small, that enrich our lives. If you have one that you’ve been neglecting, now is a […]
I’m glad you’ve found my mindful living blog! Here you’ll find inspiration and guidance for everyday mindfulness. As a life coach, I work with clients to develop positive patterns of thought so they can get the results they want out of their lives. My goal here is to provide readers with some of the same […]