Are you a women for whom life is changing or has changed in ways you weren’t expecting? Or are there situations you aren’t sure how to handle, and you are trying to find your way? Maybe you are facing starting over after divorce. Or maybe you are grieving the loss of a loved one. Or […]
When I came across the quote below from Victor Frankl this morning, I decided to take it into meditation so that I might absorb it more fully. When I read this quote, it seemed to resonate with a chord deep inside me. In this article, I share from my meditation, mindfulness practice, and experience as […]
Many women suffer from lack of self confidence and low self esteem and it frustrates them to no end. They want to do more, speak up more often, and feel better about their presence in the world. Basically, they want to audition for, and land, the lead role in their own lives! Often the root […]
The Feminine is the embodiment of heart energy.Her key qualities are compassion and the ability to accept and honor the process of whatever is happening.Perhaps this is often easier for women because we are physically and emotionally programmed to honor the cycle of conception, pregnancy, and birth to welcome and include whoever may be born […]
The Gratitude holiday, Thanksgiving, is upon us. Time for giving thanks. But just in case you are feeling a little low on appreciation, let’s make sure we are filled to the brim with gratitude before giving thanks. Don’t you just love the feeling of appreciation and gratitude? It really is an attitude, or state of […]
Tis the season to be jolly! Jolly crazy that is, when it comes to all the tasks before us, especially women as we approach the holidays. In this article, you will be encouraged to go through the holidays more mindfully and with less stress so that your experience is one of greater peace and […]
It’s important and valuable to have a life direction. However, there seems to be a lot of confusion about how to create or connect with your personal inspired vision for your life. In this article, I hope to provide some insight in just what a life vision comprises, and the qualities of a life vision […]
We have all been advised to smile – that we can make someone’s day brighter by offering a smile. And if we smile, people may be more open and cooperative. These are good reasons to smile, and this article is about the real power of of smiles. Smiling has the power to transform you, not […]
For many, the holiday season is stressful – time, money, family demands, travel, end of year deadlines – the list goes on. Sometimes experiencing sanity seems like a more reasonable goal than experiencing joy! Then, to compound the matter, we often become overly concerned for the joy of family members, friends, co-workers. Though well intentioned, […]
Forgiving can sometimes seem impossible. Some crimes just are so egregious we really struggle to find a way to forgive the perpetrator, right? If someone is so completely “wrong” then why should I forgive him or her? What if they just keep doing the same awful things again and again – how can I forgive […]