Tag Archives: mindful eating

11
Jan

Mindful Eating – Consider the Source

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The Mindful Life Community in Action “I wake up every morning, torn between a desire to save the whales, attain enlightenment, visit the Dalai Lama or go back to bed. Makes it kinda hard to plan the day.” ~Diane English Have you set your New Year’s Intentions being mindful of your values? I have, and […]

25
Nov

Gratitude

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This is the season when we are reminded to give thanks.  In the whirlwind of family events, how do we take time for mindful gratitude?  One way is with a Gratitude Journal, a special book devoted to listing the things, large and small, that enrich our lives.  If you have one that you’ve been neglecting, now is a […]