Tag Archives: mindfulness meditation

15
May

Why Practice Mindfulness & Meditation? Part 1

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If you are new to mindfulness, congratulations on finding one of the most powerful practices for a better life! I know this because I began mindfulness study and practice over 20 years ago and have worked with 100s of clients to change their lives through mindfulness practices, and all of us feel it’s the most […]

07
May

Mother’s Day Mindfulness Meditation

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Wishing you a Mindful Mother’s Day! Whether you are spending time with your Mother, with your children, with your spouse, with your friends, with your pets, at work, time alone, or all of the above, you may find the following meditation practice helpful in experiencing greater joy and peace, no matter what your mothering experiences […]