How often I forget that I actually know nothing as it relates to ultimate Truth. Reflecting on being human just brings me to a place of mystery. Even when I think I “know” my life purpose, it’s just a thought in my mind. The closest I can come to real knowing is “heart knowing”, which […]
Have you ever noticed the tendency to compare yourself to others? To make decisions about how you are doing based on how others are doing? And have you noticed that when you do this, you may find yourself feeling like “not enough”? Comparing is often so habitual, we don’t even notice we’re doing it. But […]
Here it is, the end of 2011 and the beginning of a New Year! It is such a special time of the year, that we are reminded to stay awake to the powerful energy of transition. It is an opportunity to learn lessons, to let go, to celebrate, and to step forward with intention. As […]
Are you a women for whom life is changing or has changed in ways you weren’t expecting? Or are there situations you aren’t sure how to handle, and you are trying to find your way? Maybe you are facing starting over after divorce. Or maybe you are grieving the loss of a loved one. Or […]
When I came across the quote below from Victor Frankl this morning, I decided to take it into meditation so that I might absorb it more fully. When I read this quote, it seemed to resonate with a chord deep inside me. In this article, I share from my meditation, mindfulness practice, and experience as […]
Many women suffer from lack of self confidence and low self esteem and it frustrates them to no end. They want to do more, speak up more often, and feel better about their presence in the world. Basically, they want to audition for, and land, the lead role in their own lives! Often the root […]
Tis the season to be jolly! Jolly crazy that is, when it comes to all the tasks before us, especially women as we approach the holidays. In this article, you will be encouraged to go through the holidays more mindfully and with less stress so that your experience is one of greater peace and […]
It’s important and valuable to have a life direction. However, there seems to be a lot of confusion about how to create or connect with your personal inspired vision for your life. In this article, I hope to provide some insight in just what a life vision comprises, and the qualities of a life vision […]
We have all been advised to smile – that we can make someone’s day brighter by offering a smile. And if we smile, people may be more open and cooperative. These are good reasons to smile, and this article is about the real power of of smiles. Smiling has the power to transform you, not […]
For many, the holiday season is stressful – time, money, family demands, travel, end of year deadlines – the list goes on. Sometimes experiencing sanity seems like a more reasonable goal than experiencing joy! Then, to compound the matter, we often become overly concerned for the joy of family members, friends, co-workers. Though well intentioned, […]