We have all been advised to smile – that we can make someone’s day brighter by offering a smile. And if we smile, people may be more open and cooperative. These are good reasons to smile, and this article is about the real power of of smiles. Smiling has the power to transform you, not just a power to effect others responses to you.
It has been scientifically proven that movement of the body effects our mood. There are the well known studies on how running or other aerobic exercise produces endorphins which uplifts the mood. In fact, exercise is one of the best natural remedies for depression. And then of course, there’s the practice of yoga, which has been scientifically studied for years. Yoga practice improves health, and yoga movement has a definite impact on mood.
So what about the very simple subtle body movements? What about a smile or a frown? This tip from a personal life coach for women is to smile often and here’s why.
We normally think of these movements as being caused by our mood, rather than the other way around. But if you study the eastern religions you will find that many of these spiritual teachers incorporate subtle body position as a spiritual practice. For example, keeping the back straight during meditation helps with clarity. Having eyes focused slightly downward allows for minimal mental agitation without going to sleep. These subtle movements make a difference on mood and consciousness.
Is there an impact of the subtle movement of a smile? Tich Nhat Hanh, well known Zen monk and author of over 50 books on mindfulness practice and meditation, includes the instruction of a slight smile as part of the meditation posture. His teaches that when we move our lips into a slight smile, regardless of our current mood, our consciousness is shifted and elevated. The movement creates an Inner Smile, the ability to smile at life, welcoming it with gentleness. And this has a major impact on our consciousness.
So it is that just the simple movement of turning up the corners of your mouth in a smile will impact how you feel. It will shift your consciousness to peace and joy, even if ever so slightly. The states of joy and peace then have a positive effect on your health. And the more you practice it, the more readily it will shift. The best part about the mindfulness practice of smiling is that you can do it anywhere. Like focusing on your breath, it is something you can do in any moment to create that shift in consciousness.
And isn’t that one of the reasons we meditate? Most who seek a life coach for women, are wanting to return to the inner peace or one’s true nature, which is gentle, loving and peaceful. Now that’s something to smile about!
3 Comments
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I learn a lot from this post, so I would like to share my opinion – Ideal personal coaching seeks to help another individual’s understanding of himself or herself. Interestingly, most life coaching and personal coaching is conducted over a telephone. Many coaches never actually meet their clients. For several factors coaching is just as potent through the phone as it is face-to-face. In fact, many customers prefer to speak through the telephone. This tends to make the method very handy for both coach and client, and it presents added versatility for all those having a hectic lifestyle. Coaching, as well as being hugely fulfilling,is a means of personal development and very flexible, is also monetarily rewarding. Clients recognize and benefit with the support and therefore are happy to pay for it.