Mindfulness of the body: I’ve recently learned from Katy Santiago of www.RestorativeExercise.com that over time, our minds may very well trick us into thinking our posture is good even when it’s not. The impact of this is profound since posture has everything to do with longevity. What’s important to note here is that we need to always question our beliefs, what we think, because it may not be reality at all.
16
Jun
1 Comment
Katy Bowman (Santiago) is correct when she reminds us that our perception of “good posture” is not always the best alignment for our bodies. Some “old school” ideas can actually be causing our disease and pain. Getting your body in proper alignment, and then using that posture every time you walk, can dramatically improve your life! Take the challenge, find out more. You’re worth it!!!