Values-driven motivation – Mindfulness & Goal Setting

Got Goals? Stay motivated by focusing on your values and intentions!

We are all values-driven, meaning we seek to live a life that is aligned with our most important values.When you set a goal, make sure achieving it will be an expression of your deeply held values.First, identify your highest values.Then, determine how each of your goals will be an expression of your values.

For example, if your goal is to own a home this year and you highly value relationship, personal growth, and leadership, consider all the ways owning a home aligns with your values:Will it enhance your relationships?How does owning a home support your personal growth?Will achieving this goal provide opportunities for leadership?By tying the goal to as many values as possible, you add strength to your motivation.On the other hand, by doing this exercise you may discover that the goal does not align with your vision of your true self!You may also get a clearer picture of goals you do want to attain.

When you set a specific goal, boost your motivation by setting an intention for a certain state of being.For example, if your goal is to own a home, you may decide that BEING organized, thoughtful, and creative will help you reach your goal.Then, if you find you are not sure how to proceed or things are not going as well as you would like, don’t give up on the goal.Instead, remember and realign with your intentions.

If you set a goal to lose 5 pounds a month for 6 months, you might also set the intention to BE self-loving no matter what.Then, at a time when you have strayed from your diet, remember your intention to BE self-loving. This will make it far easier to return to healthy eating.If you need an idea for an intention, self-love is a good one to start with for ANY Goal!

For more on setting and reaching goals, see my website.And if you need more help, coaching is a great way to get accountability and support as you learn the skills to reach your highest goals yourself!